Stephanie LamAug 293 minExquisite guiltGuilt’s an unpleasant sensation. It’s a nagging voice in your gut, telling you that you’ve done something wrong. And when it comes to...
Alma Rowhani-FaridAug 63 minGroundingFinding moments of calm and connection can be challenging. Adding in the complexities of separation may make it impossible. Sometimes the...
Stephanie LamAug 13 minWhat’s so perfect about perfectionism?‘I would say I’m a perfectionist,’ a friend said to me once. ‘Only I’m just not good enough.’ It sounds like the punchline to a joke. But...
Alma Rowhani-FaridJul 144 min5, 5, 5 For a Busy Mind"Meditation brought calm into my life when chaos pursued. It is such a great tool in whatever form it can be included." I remember...
Stephanie LamJul 13 minYou’re supposed to get it wrongThere’s a myth that’s so prevalent in society today, it’s hard to see it for what it is. It wakes you up in the morning, travels with you...